Kundalini - the Secrets and Dangers of the “Coiled Serpent”
Posted on March 31, 2008 - Filed Under Yoga | Leave a Comment
“Kundalini,” which means “the coiled one,” is the invisible holy energy that yogis believe resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.
Yogis believe that no spiritual knowledge and …
Read More..>>Shat Kriyas and Jalaneti
Posted on March 30, 2008 - Filed Under Yoga | Leave a Comment
A disease-free system should be the starting ground for yogasanas and pranayama. There are six specific cleansing techniques, known as Shat Kriyas, which eliminate impurities and help cure many ailments.
Jalaneti:
Most diseases of the nose and thraot are caused by the accumulation of …
Read More..>>Healing Power of Asanas (Part I)
Posted on March 29, 2008 - Filed Under Yoga | Leave a Comment
Shavasana (Dead body pose):
Lie flat on your back, feet comfortably part, arms and hands extended about six inches from the body, palms upwards and fingers half-folded. Close your eyes. Begin by consciously and gradually relaxing every part and each muscle of the body; feet, legs, calves, k…
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